Staying Active in Pregnancy: Is Exercise Safe in Your Third Trimester?

It's a common misconception that pregnant women, especially those in their third trimester, should avoid physical activity altogether. While rest is important, staying active during pregnancy offers numerous benefits for both mom and baby. Dr. Riyan H. Kurniawan, Sp.OG-(K)FER, a specialist in obstetrics and fertility, emphasizes the importance of staying active within reasonable limits throughout the pregnancy.

Staying Active During Your Third Trimester:

Listen to Your Body: As your body adapts to the changes of pregnancy, it's essential to listen to its signals. If you're working or going for walks, slow down your pace to avoid fatigue. If you exercise regularly, reduce the intensity. Instead of intense workouts, opt for leisurely walks or light exercise like yoga.

Avoid Overexertion: Housework is still permitted, but take breaks when you feel tired. Don't push yourself.

Stay Hydrated: If you experience fatigue, sit down and drink water. Staying hydrated is essential for both you and your baby.

Be Aware of Warning Signs: Pay attention to any warning signs like abdominal cramps, bleeding or fluid discharge, or decreased fetal movement. If you notice any of these symptoms, consult your doctor immediately to check on your pregnancy.

What are the recommended activities for pregnant women in their third trimester?

Dr. Riyan suggests that pregnant women in their third trimester choose light activities like leisurely walks or yoga, and avoid intense workouts. They should also listen to their body and slow down their pace to avoid fatigue.

What are the warning signs that a pregnant woman should be aware of while staying active?

Pregnant women should be aware of warning signs like abdominal cramps, bleeding or fluid discharge, or decreased fetal movement. If any of these symptoms occur, they should immediately consult their doctor.

What are the benefits of staying active during pregnancy?

Staying active can contribute to a smooth delivery and helps maintain the health and fitness of pregnant women.

How can pregnant women avoid overexertion during their third trimester?

Pregnant women can avoid overexertion by taking breaks when they feel tired, listening to their body, and not pushing themselves. They should also avoid intense workouts and opt for light activities like walking or yoga.

What is the most important advice for pregnant women regarding physical activity during their third trimester?

The most important advice is to consult your doctor for personalized advice and guidance on staying active during pregnancy. Every pregnancy is unique and it is crucial to get professional guidance.

The Importance of Movement in Pregnancy

Staying active is crucial for maintaining the health and fitness of pregnant women, which can contribute to a smooth delivery. However, pregnant women should be cautious to avoid overexertion or shortness of breath. Remember, every pregnancy is unique. Consult your doctor for personalized advice and guidance on staying active during your pregnancy.