The Third Trimester Myth: Are Pregnant Women Really More Energetic?

Many believe that pregnant women experience a burst of energy in their third trimester, often attributing it to the positive hormonal shifts of the second trimester. However, this notion is a common misconception that can lead to unrealistic expectations and potentially neglect the needs of a growing baby and a tired mother-to-be.

The Truth About Third Trimester Energy

Dr. Riyan H Kurniawan, Sp.OG-(K)FER, a specialist in obstetrics and fertility, dispels this myth, stating that the third trimester is actually a demanding phase. "The baby is growing rapidly, and pregnant women are more prone to feeling tired," explains Dr. Riyan, who practices at RS PELNI, RSCM Kencana, and RSCM Kintani.

The Weight of a Growing Baby

During the third trimester, a healthy fetus can gain up to 200 grams in weight each week, while the pregnant woman gains approximately 0.5 kilograms per week. This significant weight gain places a greater burden on the mother's body, leading to fatigue and discomfort, especially in the legs.

Prioritizing Rest and Self-Care

Instead of feeling a surge in energy, the third trimester often presents challenges that necessitate prioritizing rest and self-care to ensure a healthy pregnancy and prepare for labor and delivery.

How much weight can a healthy fetus gain each week in the third trimester?

A healthy fetus can gain up to 200 grams in weight each week during the third trimester.

What are some of the common discomforts pregnant women experience in their third trimester?

Pregnant women often experience fatigue and discomfort in their legs during the third trimester.

Why is the third trimester considered more demanding than the first and second trimesters?

The third trimester is more demanding because the baby is growing rapidly, leading to increased weight and physical strain on the pregnant woman.

What is the common misconception about energy levels during pregnancy?

Many believe pregnant women become more energetic in the third trimester compared to the first and second trimesters.

What advice is given to pregnant women experiencing fatigue and discomfort in their third trimester?

Pregnant women are advised to listen to their bodies, rest when needed, and seek guidance from their healthcare provider.

Listening to Your Body

If you are in your third trimester and feeling tired or experiencing discomfort, it's crucial to listen to your body. Rest when needed, and seek guidance from your healthcare provider. They can offer personalized advice and support to manage the physical and emotional demands of this final stage of pregnancy.