MPASI Sehat Tanpa Gula dan Garam

Introducing solids to your 6-month-old is an exciting milestone! As you embark on this journey of complementary foods (MPASI), a key question arises: how much sugar and salt should you add? The answer, according to health experts, is "as little as possible."

Minimizing Sugar and Salt in Baby Food

The Indonesian Ministry of Health strongly advises against adding sugar and salt to your baby's food, particularly for those under two years old. Added sugar should account for less than 5% of their total daily calories. Naturally occurring sugars from fruits are perfectly acceptable; however, avoid processed fruit juices and sugary products.

Recommended MPASI Practices

For babies aged 6-24 months, the Ministry of Health recommends MPASI completely free of added sugar, salt, flavor enhancers, coloring, and preservatives. Many foods naturally contain sodium, so adding extra salt is unnecessary. To enhance flavor, opt for natural herbs and spices such as tomatoes, onions, ginger, and other seasonings.

Sodium Intake and Food Examples

A baby's daily sodium requirement is low: less than 1 gram of salt per day for 6-23 month olds (370mg for 6-12 months and 800mg for 1-3 years). This is easily met through nutritious, whole foods. Here's a glimpse into the natural sodium content (per 100 grams) of some common foods:

• Chicken liver: 1068 mg
• Dried anchovies: 554 mg
• Chicken breast: 109 mg
• Kidney beans: 447 mg
• Shrimp: 178 mg
• Bawal fish: 129 mg
• Chicken egg (Kampung): 190 mg
• Chicken egg (regular): 142 mg

Incorporating Family Meals

From the age of one, you can incorporate family meals. However, always prepare your baby's portion separately before adding any salt, sugar, or other seasonings. Remember, a balanced family diet should naturally be low in sugar, salt, and oil. Global organizations like UNICEF and the World Health Organization also support this approach.

What are the recommended amounts of sugar and salt for a 6-23 month old?

For children under two, added sugar should be less than 5% of their total daily calories. Babies aged 6-23 months should consume less than 1 gram of salt per day (370mg for 6-12 months and 800mg for 1-3 years). This amount is easily met through nutritious, whole foods.

What are some healthy alternatives to salt and sugar in baby food?

To enhance flavor, use herbs and spices like tomatoes, onions, ginger, or other natural seasonings.

What are the potential health risks of giving babies too much salt and sugar?

Too much sugar contributes to excess energy intake, potentially causing obesity and tooth decay. Too much sodium can damage their still-developing kidneys. Early exposure to high levels of sugar and salt can lead to a lifelong preference for overly sweet and salty foods.

When can I start incorporating family meals into my baby’s diet?

Once your baby turns one, you can start incorporating family meals. However, always prepare your baby's portion separately before adding any salt, sugar, or other seasonings.

What is the advice of UNICEF and WHO concerning added salt and sugar to baby food?

Global guidelines from UNICEF and the World Health Organization also advise against adding extra salt and sugar to your baby's food and drinks.

Healthy Eating Habits

Limiting sugar and salt is crucial for your baby's health. Excessive sugar contributes to excess energy intake, potentially leading to obesity and tooth decay. Since baby kidneys aren't fully developed, too much sodium can be damaging. Early exposure to high levels of these can also create a lifelong preference for overly sweet and salty foods. Prioritizing fresh, whole foods sets the stage for a lifetime of healthy eating habits.