Turn Your Weekends Into Mini-Vacations: 5 Tips for a Happier You

Weekends are often seen as a time to escape the daily grind, a chance to recharge and unwind. But for many, they're still filled with work or chores, leaving us feeling just as stressed as we were during the week. However, research suggests that people who treat their weekends like vacations tend to be happier, less stressed, and more energized when they return to work. The good news is, you don't need to travel far to experience the benefits of a weekend getaway. By embracing a few simple strategies, you can transform your weekends into mini-vacations, right in your own city.

1. Embrace a More Relaxed Schedule

Give yourself permission to unwind by making small changes to your routine. Turn off your alarm, stay in bed a little longer, or savor your favorite breakfast before starting your day. As UCLA researcher Cassie Holmes says, "The vacation mindset is about a break from the constant routine, which can improve well-being."

2. Prioritize Enjoyment, Not Chores

Even if you want to treat your weekend like a vacation, household tasks can get in the way. A 2004 study found that housework is one of the least enjoyable activities, even more so than office work. To reduce stress, try scheduling your chores in one block of time. For instance, tackle your house cleaning on Saturday morning so you can relax for the rest of the weekend.

3. Create Moments of Wonder

Vacations often involve awe-inspiring experiences – stunning scenery, new food, or historical sites. According to Cassie Holmes, this sense of wonder arises when you're confronted with something that changes your understanding of the world. Use your weekends to create these moments. Visit a local park, an art exhibit, or explore a scenic walking path.

4. Commit to Activities You Enjoy

Many fun, refreshing activities are optional, making them easy to skip. To ensure you actually do the things you want, use "commitment devices." This could involve signing up for a non-refundable yoga class or making a coffee date with a friend. You'll be more likely to follow through because you've committed to it.

5. Appreciate the Simple Things

Start noticing the little things that happen, the activities you engage in, and the time you spend with loved ones. Remember that these memories will become precious treasures in the future. By cultivating appreciation for the good, even the simple things, your weekends, and every day, will feel more fulfilling.

How do weekends make people feel happier?

People who treat their weekends like vacations tend to be happier, less stressed, and more energized when they return to work.

What does UCLA researcher Cassie Holmes say about the vacation mindset?

The vacation mindset is about a break from the constant routine, which can improve well-being.

What does a 2004 study say about housework?

Housework is one of the least enjoyable activities, even more so than office work.

How does a sense of wonder arise?

According to Cassie Holmes, this sense of wonder arises when you're confronted with something that changes your understanding of the world.

What does Cassie Holmes say about the purpose of taking a break?

The point isn't to make us miserable, but to make sure we've taken time for experiences that make us happy.

Transforming Your Weekends

By incorporating these strategies, you can transform your weekends into a mini-vacation, experiencing the rejuvenating effects of a break without leaving town. Remember, the goal is to create moments of joy and relaxation, allowing you to return to your work refreshed and energized.