Health

Protect Your Hearing: Safe Volume Levels for TWS Earbuds and Headphones

Wednesday, 28 May 2025 09:43

True Wireless Stereo (TWS) earbuds and headphones have become essential parts of our lives. Whether you're enjoying music, watching videos, or making calls, these devices provide convenience and entertainment. However, it's crucial to remember that listening at high volumes can damage your hearing.

What is a Safe Volume for Your Ears?

Your smartphone or tablet can output sounds as loud as 110 decibels through headphones or earbuds at maximum volume. This level of sound intensity can damage your hearing in just five minutes! Health experts recommend keeping the volume below 80 decibels. Aim for around 50% of the maximum volume.

For comparison, 80 decibels is the noise level in a busy restaurant. Traffic noise on a busy street reaches around 85 decibels.

Tips for Safe Music Listening:

Keep the Volume Down: Listening to music at 50% to 60% of the maximum volume is generally safe for daily use. However, if you crank up the volume, give your ears a break. A good rule of thumb is to limit listening time to 90 minutes if the volume is set around 80% of the maximum.
Choose the Right Fit: Loose-fitting headphones or earbuds allow outside noise to seep in, which might tempt you to turn up the volume. Opt for noise-canceling headphones that block ambient sounds, allowing you to keep the volume lower.
Invest in Quality Devices: High-quality headphones and earbuds produce better sound quality, meaning you won't need to rely on high volumes.
Pay Attention to Your Surroundings: If you can't hear anything going on around you while using headphones, the volume is too high.
Take Regular Breaks: Give your ears a chance to rest by taking breaks from listening to loud music. This allows your ears to recover and reduces the risk of hearing damage.

How loud is it safe to listen to music on TWS earbuds and headphones?

According to health experts, the recommended safe volume for listening to music through headphones or earbuds is below 80 decibels. This is equivalent to the noise level of a busy restaurant.

What are the risks of listening to music at high volume?

Listening to music at high volumes, especially exceeding 80 decibels, can damage your hearing within just five minutes.

What are some tips for safe music listening?

To protect your hearing, follow these tips: Keep the volume down, choose the right fit for your headphones, invest in high-quality devices, pay attention to your surroundings, and take regular breaks from listening to loud music.