Fish Milk: A Revolutionary Nutrient-Rich Beverage

Fish milk, a name that might sound peculiar, is a nutritional powerhouse packed with protein and omega-3 fatty acids. It is not, however, milk extracted from fish. Instead, it is a processed product derived from fish through a specialized technological process, resulting in a creamy and nutritious beverage.

Choosing the Right Ingredients:

The journey of fish milk begins with selecting nutrient-rich, saltwater fish such as salmon, tuna, or cod. These fish are chosen for their high omega-3 content, protein, and vitamin D levels. This ensures that the resulting fish milk is rich in these essential nutrients.

Extracting Protein and Oil:

The next step involves carefully extracting protein and omega-3-rich fish oil from the fish flesh. This is achieved through a hydrolysis process using protease enzymes. This method separates the fish meat, bones, and skin, resulting in a protein powder called Fish Protein Hydrolysate (FPH). This process is carefully controlled to preserve the nutritional quality and eliminate any fishy odor.

Transforming into Milk:

FPH is then transformed into a liquid or powder product resembling milk. The protein and fish oil are blended with water, natural emulsifiers, flavorings, and thickeners to create a smooth and stable texture similar to milk. This process ensures that the final product is palatable and easy to consume.

Packaging and Sterilization:

Once the desired texture is achieved, the fish milk is sterilized to eliminate bacteria. Sterilization is typically achieved through heat treatment. Then, the fish milk is packaged in airtight containers like plastic or cans to maintain its quality and shelf life. This ensures that the product is safe and retains its nutritional value for an extended period.

A Healthy and Delicious Choice:

Fish milk is a nutritious and palatable alternative to meet your daily nutritional needs. It provides a delicious way to incorporate essential nutrients into your diet. Its unique flavor and creamy texture make it a delightful addition to smoothies, shakes, and even as a base for cooking.

What are the key ingredients used to make fish milk?

The process begins with selecting nutrient-rich, saltwater fish such as salmon, tuna, or cod. These fish are chosen for their high omega-3 content, protein, and vitamin D levels.

How is fish protein and oil extracted from the fish?

The next step involves extracting protein and omega-3-rich fish oil from the fish flesh. This is achieved through a hydrolysis process using protease enzymes. This method separates the fish meat, bones, and skin, resulting in a protein powder called Fish Protein Hydrolysate (FPH). This process is carefully controlled to preserve the nutritional quality and eliminate any fishy odor.

How is fish milk sterilized?

Once the desired texture is achieved, the fish milk is sterilized to eliminate bacteria. Sterilization is typically achieved through heat treatment.

Benefits of Fish Milk:

Fish milk is a rich source of protein, omega-3s, and vitamin D, all essential for good health. Protein aids in building and repairing body tissues, omega-3s help maintain heart and brain health, and vitamin D is crucial for calcium absorption. Therefore, incorporating fish milk into your diet can contribute to overall well-being and support various bodily functions.