Sleep Divorce on Vacation: Why Separating Beds Could Strengthen Your Relationship
Imagine this: you're on a romantic getaway, eager to spend every moment together, even in bed. But what if separating beds during your trip could actually strengthen your bond? It might sound counterintuitive, but recent research suggests that Sleep Divorce might be the key to a more fulfilling vacation for couples.
Sleep Divorce: A Growing Trend
A 2024 Hilton Trend Report found that 37% of travelers choose to sleep separately from their partners while on vacation. This trend, known as Sleep Divorce, has gained traction, with over two-thirds of respondents reporting better sleep when they sleep alone.
Why Separate Beds?
Amanda Al-Masri, Hilton's global vice president of wellness, highlights the growing awareness of quality sleep's importance during travel. Travelers are seeking environments that maximize rest, she explains. The desire for relaxation and rejuvenation is a top reason people travel, according to the Hilton report. Fatemeh Farahan, a relationship therapist, adds that while the term divorce might imply relationship issues, separate sleeping arrangements can actually enhance a couple's connection.
Farahan, who has witnessed a rise in couples considering separate sleeping arrangements, emphasizes that couples have higher satisfaction in their relationships when they honor their needs first. She debunks the myth that sharing a bed is essential for intimacy.
Five Reasons to Consider Sleep Divorce:
- Different Sleep Needs: One partner might be a night owl, while the other is an early riser. Or, one partner might be sensitive to light or noise, while the other snores.
- Sleep Disruptions: If one partner has sleep apnea or another condition that disrupts sleep, separate beds can ensure a restful night's sleep for both.
- Temperature Preferences: Couples often have different preferred sleep temperatures. Separate beds allow each person to adjust the temperature to their liking.
- Improved Sleep Quality: Research suggests that separate sleeping arrangements can lead to better sleep quality, which, in turn, can improve mood and overall well-being.
- Enhanced Relationship: Studies indicate that better sleep can strengthen relationships by reducing stress and improving emotional regulation.
Why is Sleep Divorce increasingly popular?
Travelers are seeking environments that maximize rest and relaxation, which is a top reason for choosing to sleep separately from their partners while on vacation.
How many travelers prefer to sleep separately from their partners during vacation?
37% of travelers choose to sleep separately from their partners while on vacation.
What are some of the reasons why couples might want to sleep separately on vacation?
Couples may choose to sleep separately due to different sleep needs, sleep disruptions caused by conditions like sleep apnea, varying temperature preferences, and the desire for improved sleep quality.
How does Sleep Divorce impact relationship satisfaction?
Couples who prioritize their individual needs, including sleep, tend to experience greater relationship satisfaction.
Does Sleep Divorce impact intimacy?
Despite the name, Sleep Divorce can actually enhance intimacy by reducing stress and improving emotional regulation, both of which contribute to a stronger relationship.
Prioritizing Rest and Relationship Health
Farahan suggests that couples who want to try Sleep Divorce start with small rituals, like goodnight kisses or sharing morning coffee, to maintain intimacy. Ultimately, Sleep Divorce can be a powerful tool for couples to prioritize rest and relationship health. It's about recognizing that sometimes, the healthiest relationship choices are those that acknowledge the unique needs of both partners.